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Planning your route

Physical Conditioning

  • The ECG is fairly flat as it primarily runs along or near the coast, but there are some areas with hills. People of most ages and physical conditions can travel on the completed trail sections. However, consider your own physical condition when deciding on the length of your trip. Walkers usually average two to three miles per hour, bicyclists average about ten miles per hour.
  • When planning a long trip, be sure to walk or bicycle some longer practice trips in advance. Try going for long distances for two or three days in a row, so your body gets used to the work. If you don’t do any advance training, plan short days to ease your way into more exercise than you’re used to.


  • Be sure to check the weather for the area and time of year you plan to travel. Be prepared for unexpected bad weather. Being wet and cold or hot and thirsty will ruin your trip.

Recommended Equipment List

Basic needs

  • Food/Water – Plan to carry sufficient food and water if you are traveling in rural areas where the trail might not go through any towns for a long period of time
  • Sunscreen
  • Panniers or backpack
  • First Aid Kit
  • Headlamp or flashlight
  • Maps and cue sheets
  • Emergency phone numbers
  • Cell phone
  • Camera

For the end of the day on a multi-day trip:

  • Comfy shoes
  • Comfy clothes
  • Toiletries
  • Camping gear if you plan to camp

Bicycles and gear

  • Most of the ECG is either paved or surfaced with finely crushed stone, making it suitable for road bike tires. However, there are some dirt sections, and many road cyclists find these and the stone dust sections uncomfortable. In this case, plan to take alternate roads around these sections of trail. Many bicyclists prefer a touring or hybrid tire that can better handle uneven trail surfaces.
  • For long distance trips, make sure your bike fits you well and that you have a comfortable saddle
  • Unless you do your own maintenance, take your bike to a local shop for a safety check and tune-up before you go
  • Gear:
    • Spare tubes
    • Patch kit
    • Tools
    • Duct tape (always helpful!)
    • Bike lock
    • Headlight
    • Bell or whistle


  • Helmet (for bikes/skates/equestrians) or hat
  • Comfortable shoes
  • Extra clothes for cold weather
  • Rain gear
  • Sunglasses

Safety tips

Visit our Rules, Etiquette. & Safety page for safety tips along the route.