Tour rural communities, thriving cities of the Research Triangle, and Wilmington and other coastal towns. A complementary route covers even more coastline.
On its way through central and eastern North Carolina, the East Coast Greenway showcases the state’s natural features and cultural diversity. From rolling hills of pine, oak, and hickory forests to farmlands, thriving cities, cypress swamps, and coastal beaches, travelers will experience much of the Tar Heel State’s best.
The current spine route passes through the Research Triangle cities of Durham and Raleigh on extensive greenway trails, then touches the Sandhills and enters Fayetteville. It runs across the coastal plain along the Cape Fear River and explores the port city of Wilmington.
In addition to this main route, the Historic Coastal Route extends south from Virginia on the Dismal Swamp Canal Trail and follows the North Carolina coast more closely, linking Greenville and Jacksonville before heading into Wilmington to join the spine route.
Traveling by train?
Quick tips when using Amtrak with your bike: Do your research in advance; each train line features different bike rack equipment and loading procedures. Check Amtrak for the latest and when in doubt: call the station if you have questions. Click for more: https://www.amtrak.com/bike
Mileage counts reflect the portion of each trail that is part of East Coast Greenway.
Ellerbe Creek Trail, Durham; 1.5 mi
South Ellerbe Creek Trail, Durham; 1.5 mi
Downtown Trail, Durham; 1.3 mi
American Tobacco Trail, Durham, Chatham, & Wake Counties; 17.5 mi
Black Creek Greenway and White Oak Greenway, Cary; 12.75 mi
Umstead State Park Trail, Wake Co.; 5.3 mi
Reedy Creek Greenway, Raleigh; 4.7 mi
Walnut Creek Trail, Raleigh; 4.5 mi
Rocky Branch Trail, Raleigh; 1.2 mi
Pullen Park Trail, Raleigh, 0.35 mi
Little Rock Trail, Raleigh, 1 mi
Lower Walnut Creek Trail, Raleigh, 2.7 mi
Chavis Way sidepath, Raleigh; 0.3 mi
Central Raleigh Trail, Raleigh; 0.58 mi
Neuse River Trail, Raleigh-Clayton; 13 mi
Buffalo Creek Greenway, Smithfield; 2.9 mi
Dunn-Erwin Trail, Dunn-Erwin; 5.3 mi
South Tar River Greenway, Greenville; 3.2 mi
Cape Fear River Trail, Fayetteville; 4.1 mi
Jacksonville Rail-Trail, Jacksonville; 2.6 mi
Greenfield Lake Path, Wilmington; 1.75 mi
Cross-City Greenway, Wilmington; 6.75 mi
Dismal Swamp Canal Trail, South Mills; 3 mi
Carolina Beach Island Greenway, Carolina Beach; 1.2 mi
Surf City Bridge Multi-Use Path, Surf City,: 0.8 mi
North Carolina Aquarium at Ft. Fisher Trail, Kure Beach; 0.4 mi
Southport-Ft. Fisher Ferry, south of Wilmington; 4 mi
Emerald Path, Emerald Isle; 8.7 mi
South Tar River Greenway, Greenville,: 3.2 mi
While the East Coast Greenway Alliance is constantly improving the safety of the Greenway route through its advocacy efforts, many of the current on-road connections, including those on the Greenway’s interim routes, have little or no special provisions for bicyclists or pedestrians. Long-distance travel via on-road sections of the Greenway is recommended for experienced cyclists only. Many lengthy traffic-free segments of the Greenway are suitable for families and cyclists, walkers and runners of all ages and abilities.
The current on-road routing is housed on low-traffic roads whenever possible. We aim to be as clear as we are able about the conditions riders can expect by including alerts for known stressful sections on our online mapping tool at map.greenway.org. Directional signage may or may not be present along the route. Users are advised to review state traffic laws, research current road conditions and discuss plans with people familiar with area roadways.
This website provides information for the public about trails and roads for traveling the interim route of the East Coast Greenway and their general suitability for long-distance cycling and walking. The East Coast Greenway Alliance and those involved with the development and publication of this website do not assume any liability for injuries, damage or loss to persons using this information or the routes suggested. People using this information are responsible for their own safety and should take appropriate precautions.
Partners include but are not limited to:
Triangle Trails Initiative Sponsored by the East Coast Greenway Alliance, Triangle Trails Initiative is a newly launched collaboration between government, business, anchor institutions and civic leaders to make the Research Triangle Region a national leader in greenways and trails. Click for more.
In 2017, the East Coast Greenway Alliance commissioned a study to put numbers on what we know to be true: Greenways are good for economic growth. Prepared by Alta Planning + Design and sponsored by GSK, the report finds that the East Coast Greenway generates $90 million in total benefits annually for the Triangle region, from gains in health and the environment to transportation and access benefits, economic gains, and increased property values.
Spend a day biking across North Carolina's Research Triangle
2-day out-and-back bike ride: Recommended by Sarah Sanford
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